Double Bay Mediation Website


Sunday, June 5, 2016

Weekend Retreat

Weekend Retreat - May 2016, Bowral
A photo of the group of meditators who attended the recent Weekend Retreat in beautiful Bowral. 

Participants learnt and practised 'Rounding'. 'Rounding' combines a simple sequence of yoga positions (asanas) and a Vedic breathing technique (pranayama) with meditation. 

The depth and restfulness of meditation is multiplied exponentially as meditators extend the number of rounds through each day, from three to five to seven and beyond, diving deep into Nature and the Unified Field.

It was 3 days of deep rest, advanced knowledge, delicious food and fun.

Thank you to the highly conscious group who attended.